All times Eastern. FRIDAY, June 18PhysicalRemember the 1980s Olivia Newton-John hit—and its saucy workout video? In this 10-episode dark comedy, Shelia (Rose Bryne) is a San Diego housewife in the 1980s who—like Olivia—discovers (and unleashes) a new side of herself through the new tech of home video, and aerobics (Apple TV+). MOVIE SPOTLIGHT: LucaJacob Tremblay and Jack Dylan Glazer provide the voices in this charming coming-of-age tale about a couple of boys’ unforgettable summer on the shores of the Italian Rivera until their secret threatens to spoil everything: They’re actually teenage sea creatures from just below the water’s surface (Disney+). Friday Night VibesTiffany Haddish hosts this new weekend primetime kick-off “party” of a double-feature movie (starting tonight with Creed and Creed II), spiced with cutaway segments of music, celebrity interviews and comedy (7:30 p.m., TBS). SATURDAY, June 19Fight the Power: The Movements That Changed AmericaReleased on the day known as Juneteenth, which commemorates the emancipation of enslaved people in the United States, this documentary—executive produced and narrated by NBA legend Kareem Abul-Jabbar—examines key movements throughout U.S. history (from labor movements of the 1880s, to women’s suffrage, civil rights and Black Lives Matter) and the impacts they’ve had in shaping our society, laws and culture (8 p.m., History). Web of DarknessIn this new series that brings some of the internet’s scariest tales of the unexplained and the supernatural to life, a man awakens vengeful spirits when he renovates a remote woodland cabin; aliens terrorize a woman in the park; and a tattoo artist unleashes hell when he inks the image of a powerful demon on himself (Discovery+). SUNDAY, June 20You, Me & My ExNew docuseries follows five couples each dealing with an ex who is still intricately connected to their past partner and very much a part of their lives. How do they do it in a relationship—or a marriage—that somehow rolls with a third wheel? (10 p.m., TLC). Celebrity I.O.U.Drew and Jonathan Scott return for a new season of helping superstars—like the Kardashians, singer LeAnn Rimes, actors Kevin Hart and Gwyneth Paltrow, and comedian Howie Mandell—pick up power tools and give someone special in their lives the much-needed home renovations (9 p.m., HGTV). MONDAY, June 21Grill of VictoryHardcore cooks with a passion for barbecue battle it out to win the grand prize, the ultimate backyard kitchen of their dreams, in this sizzling new cooking competition hosted by Sabin Lomac, the co-founder of Cousins Maine Lobster, which grew from a single food truck into a multi-million-dollar business (10 p.m., Food Network). I’ll Be Gone in the DarkThe acclaimed true-crime documentary series returns with more episodes exploring the murky world of the killer known as the “Golden State Predator,” who terrorized California in the 1970s and ‘80s with 50 home-invasion rapes and 13 murders (10 p.m., HBO and HBO Max). TUESDAY, June 22Capital One College BowlIt’s the battle of the brains as two-time Super Bowl champ Peyton Manning hosts this reboot of the classic quiz show where some of the nation’s greatest college and university rivalries go head-to-head and put their knowledge to the test in competition for academic scholarships (10 p.m., NBC). Mysteries of Mental IllnessThroughout time, civilization has grappled with challenging questions about mental illness: What is it? What causes it? Can it be treated or even cured? Explore the evolution of our understanding and the dramatic attempts across the decades to unravel the mysteries (9 p.m., PBS). WEDNESDAY, June 23Too Hot to HandleOn this sexy gameshow, 10 chastity-challenged singles vie for a $100,000 grand prize on a temptation-filled island. But any contestants who break the rules—no kissing, no heavy petting, no self-gratification of any kind—will see their share of the winnings drop faster than their libidos (Netflix). S.W.A.T.The team helps the LAPD search for a prime suspect in a woman’s disappearance, joined in the field by a new member, tactical medic Nora Fowler (Norma Kuhling), as the personal strain between Chris (Lina Esco) and Street (Alex Russell) comes to a head as they await the decision of Commander Hicks (Patrick St. Esprit) on who is the winner of a prestigious leadership competition (10 p.m., CBS). THURSDAY, June 24Sisters on TrackThis moving true coming-of-age story follows Brooklyn’s Sheppard sisters—Tai (12), Rainn (11) and Brooke (9)—who were launched from poverty and a homeless shelter into the national spotlight, including the cover of Sports Illustrated, with their first-time wins at the Junior Olympics in 2016 (Netflix). When Nature Calls with Helen MirrenAs the title suggests with a wink, this unscripted comedy series (narrated by the esteemed, award-winning British actress) looks at the lighter side of the animal kingdom, and features comedians “putting words” into the mouths of all kinds of creatures as they go about their in-the-wild lives (8 p.m., ABC). NEW ON DVD Bob (Better Call Saul) Odenkirk is Nobody (Universal Pictures Home Entertainment), a husband and father pushover that not anybody pays much attention to—until something pushes him past his breaking point, triggering an explosive midlife crisis. In this wildly gonzo revenge drama with a ridiculously high body count, a mild-mannered dad transforms into a lethal vigilante in a rage of brutal retribution. And Odenkirk becomes the year’s most surprising action hero. AT THE MOVIESBased on a true story, 12 Mighty Orphans stars Robert Duvall, Martin Sheen, Luke Wilson, Wayne Knight and Vanessa Shaw in the inspiring, feel-good story of a how a high school football coach led a scrawny team of Texas orphans to the state championship during the Great Depression.